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The Benefits Of Vegetables For Weight Loss are Many; Low Calories in Vegetables is Just One of Them …
I give you a simple, healthy, powerful AND tasty method to shed pounds:
Substitute all of the carbs and sugar in your diet with Cruciferous and other Vegetables, such as Spinach.
Examples:
• Broccoli
• Caulioflower
• Cabbage
• Sauerkraut (fermented cabbage)
• Rotkohl (red cabbage)
• Brussels Sprouts
• Beetroot
• Spinach
So I was in the judo club and Bjorn, the heavyweight black belt asked me:
“If you are to give me the simplest feasible trick for losing weight, what would this be?”
And I suggested: “That’s easy, simply substitute all carbs with vegetables.”
Bjorn: “Eat more vegetables? Sure, I read about that one previously. … However, precisely how do you DO that?”
“Well,” I said, “you please take a fork. You are taking a vegetable, position that upon the fork. You open your mouth … ” Naaaaw, only kidding …
However , I could see the problem:
And so I decided to prepare a quick and straightforward write-up, showing the best way to replace bad carbohydrate food with great veggies …
Here’s your How-To Guide:
When preparing meals that normally would go together with, say, spuds, here’s what I propose it is best to do:
Throw out the potatoes, or give them to someone.
Exchange them with for example Baked Cauliflower in Low Fat Cheese-Sauce instead (see the recipe below).
Done! It’s as easy as that!
Poor Carbs/Carbs to Avoid are: White Rice, Pasta, Bread, Potatoes, Pizza Dough, Anything With Wheat In It, Most Breakfast Cereals … etc.
Recipe Suggestion:
Baked Cauliflower in Low Fat Cheese-Sauce
• 1 medium head cauliflower cut into florets
• 1 tbsp vegetable stock
• 2 cups baby spinach (100 gram)
• 1 cup low-fat milk
• 1 tbsp cornstarch dissolved in 1/4 cup low-fat milk
• 1/2 cup sharp reduced-fat cheese (low fat cheddar and/or roquefort)
Preheat oven to 375 degrees Celcius or 190 Fahrenheit.
Steam cauliflower florets for just a couple of minutes to medium-rare (still with a decent bite/crunch)
Put cauliflower and spinach in baking dish.
Heat milk inside a saucepan, add in cornstarch/milk-mixture and mix until thickened. Finally mix in the cheese till melted.
Spice to taste with black pepper, garlic and onion powder plus a bit of nutmeg and curry powder.
Pour cheese sauce over cauliflower. Bake for 20 minutes.
Serves 4
Some More Vegetable-Goodies:
• Caloric Illustration: Broccoli, 1 KG/2.2 POUNDS = 300 kilocalories!
• High in Soluble Fiber
• High in Useful Phyto-Nutrients
Attempt eating two lbs of broccoli … and after that let’s see about those munchies!
“Some more food? No? You absolutely sure? What, not even chocolate?”
Great Job!
The Fat Burning and Health And Fitness Benefits of Vegetables are plentyful:
• They’re low in kilocalories
• They have got a excellent “filler-effect”
• They have tons of soluble together with insoluble dietary fiber, and finally
• They have got these phyto-nutrients, that are fundamentally plant-chemicals which can be unbelievably healthy AND help and support your weight loss efforts directly.
Simply speaking: Great Stuff, and did I mention? Super-Yummy, too!
P.S.
These are just some samples out of my TS Method Cook Book, which is only a small part of the complete Temporal Synergy Method of Fat Burning, you can Check It Out here …
About the Author
Please come visit my Blog anytime over at: http://www.tsmethod.com/blog/931/low-calories-in-vegetables-health-benefits-of-vegetables/
If you want more tips and tricks on how to melt away body fat and achieve the lean, sexy physique of a movie star, you can check out my free video-series right here:
Yours,
Mark