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Fast Track One Day Diet
Fasting every other day diet, also known as the QOD diet plan, is a unique method in weight loss without having starving yourself. In contrast to most fasting diet programs that continues for extended durations with very limited or absolutely no food intake at all, the QOD diet program does not decrease your body’s metabolic process, thus is more effective in making you drop excess fat. The QOD diet program consists of an ON day where you may consume food normally, and an OFF day where you must reduce your food intake to 300 calories. This way, the amount you eat is going to be regularly low enough for you to lose weight eventually.
In the QOD diet it is advisable to stick to specific eating procedures for each respective day for it to work efficiently. The key goal of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while consuming a maximum of 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you handle being hungry and maintain your muscle size. The recommended foods that will help you satisfy these needs are yogurt, orane juice, tomato juice, because they contain the sodium and calories that you need. You are also advised to take calcium, fiber, and multivitamins to maintain your bowel movement on a regular basis.
At the same time the ON days requires intuitive eating, so it doesn’t mean you could binge on fast foods or other unhealthy foods during this day. You must also control yourself to one dessert helping and avoid snacking on candy or cookies. Avoid high sodium foods as it can make it hard for your kidneys to regulate during your OFF day. The reccommended rule for the ON days is that you should not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so you will lose excess fat, although the values can change according to your age and activity level this is the purpose of the fasting diet.
Detoxing Is A Great Way To Get Healthy
Finally, for the last stage of the fast track one day diet, stick to the same diet guidelines that you did for the first stage of the diet. Furthermore you must also eat at least one regular serving of probiotic food sources such as organic raw sauerkraut and yogurt with live active cultures.